Praise the Lord!
Gwen has lost over 60 pounds with the First Place 4 Health program!
Banana Breakfast Smoothie (6-ingredient or less, Beverage, Breakfast, Holidays)
Combine milk, ice, honey, nutmeg and banana in a blender and process for 2 minutes or until smooth. Add yogurt and process just until blended. Serve immediately.
212 calories; 3.6g fat (15% calories from fat); 14.2g protein; 34.2g carbohydrates; 2g fiber; 9mg cholesterol; 75mg sodium