First Place 4 Health

Our study 

Currently going through a 12-weeek study titled, "Seek God First".

Come join us Wednesdays at 5 p.m.

  

Praise the Lord!

Gwen has lost over 60 pounds with the First Place 4 Health program!

Come and join the fun!

Recipes

Banana Breakfast Smoothie (6-ingredient or less, Beverage, Breakfast, Holidays)

Serving Size
1 c
Number of Servings
2
Ingredients
  •  
    • ½ cup 1% lowfat milk
    • ½ cup crushed ice
    • 1 tbsp. honey
    • 1/8 tsp. ground nutmeg
    • 1 frozen sliced ripe large banana
    • 1 cup plain Greek 2% yogurt
  •  

Instructions

Combine milk, ice, honey, nutmeg and banana in a blender and process for 2 minutes or until smooth. Add yogurt and process just until blended. Serve immediately.

Nutrition Information

212 calories; 3.6g fat (15% calories from fat); 14.2g protein; 34.2g carbohydrates; 2g fiber; 9mg cholesterol; 75mg sodium